Jack Frost

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jack Frost has a average-calorie, average-carb, low-fat and low-protein content.

With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Jack Frost has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	1%
	Calories from Carbs	98%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20 g	6.7%	Mid 40%	Average
Dietary Fiber	0.14 g	0.56%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.35 g	0.71%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.07 g	0.11%	Mid 40%	Average

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	12 g


How many calories are there in Jack Frost ?
How much fat is there in Jack Frost ?
How much carb is there in Jack Frost ?
How much protein is there in Jack Frost ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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