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Jack Daniels Glaze - Recipe and Nutrition Facts
63

Jack Daniels Glaze Recipe

Jack Daniels Glaze has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Jack Daniels Glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.3%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.3%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.45 mg2.5%
Magnesium8.4 mg2.1%
Phosphorus7 mg0.7%
Potassium95.8 mg2.7%
Sodium224.3 mg9.3%
Zinc0.06 mg0.4%
Copper0.08 mg3.8%
Manganese0.21 mg10.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber0.1 g0.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 224.3 mg 9.3%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 0.1 g0.4%

Sugars 2.4 g

Protein 0.4 g 0.8%

Vitamin A 0.3% Vitamin C 4%

Calcium 2.1% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=501534 Embed Table:

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