Jack Astor's Bar & Grill - Seafood Chorizo Gemelli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Jack Astor's Bar & Grill - Seafood Chorizo Gemelli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.5 mg | 0.2% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Sodium | 381 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1289 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 21 g 105%
Trans Fat 0.9 g
Cholesterol 137 mg 45.7%
Sodium 2381 mg 99.2%
Total Carbohydrates 140 g 46.7%
Dietary Fiber 10 g40%
Sugars 17 g
Protein 64 g 128%
Vitamin A 27% Vitamin C 24%
Calcium 1.6% Iron 59%
*Based on a 2000 Calorie diet
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