Jack Astor's Bar & Grill - French Fries - 12 oz has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Jack Astor's Bar & Grill - French Fries - 12 oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.88 mg | 0.09% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Top 30% | High |
| Sodium | 450.6 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 816 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 7.3 g 36.5%
Trans Fat 0.4 g
Cholesterol 0 mg
Sodium 1533 mg 63.9%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 9 g36%
Sugars 0.8 g
Protein 7.5 g 15%
Vitamin A Vitamin C 40%
Calcium 0.3% Iron 21%
*Based on a 2000 Calorie diet
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