Jack Astor's Bar & Grill - Chipotle Chicken Pita (Add 1 Side) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Jack Astor's Bar & Grill - Chipotle Chicken Pita (Add 1 Side), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.7 mg | 0.8% | Top 30% | High |
| Iron | 1.5 mg | 8.4% | Top 30% | High |
| Sodium | 452.4 mg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.3% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 553 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 5.7 g 28.5%
Trans Fat 0.1 g
Cholesterol 95 mg 31.7%
Sodium 1018 mg 42.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.5 g6%
Sugars 2.8 g
Protein 31 g 62%
Vitamin A 5% Vitamin C 16%
Calcium 1.7% Iron 19%
*Based on a 2000 Calorie diet
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