Jack Astor's Bar & Grill - Asian Noodle Soup Bowl has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Asian Noodle Soup Bowl has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.63 mg | 0.06% | Mid 40% | Average |
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Sodium | 605.7 mg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 17.2 mg 5.7%
Sodium 1717 mg 71.5%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 4 g16%
Sugars 2.4 g
Protein 10 g 20%
Vitamin A 5.5% Vitamin C
Calcium 0.2% Iron 8.5%
*Based on a 2000 Calorie diet
Related Searches
Veggie Asian Noodle Bowl
Per Serving | Calories 169
Protein 5.9 g | Carbs 27.6 g | Fat 4.7 g
Asian Noodle Bowl 1
Per Serving | Calories 81
Protein 5.3 g | Carbs 11.4 g | Fat 1.4 g
Sweet-Hot Asian Noodle Bowl
Per Serving | Calories 186
Protein 5.6 g | Carbs 36 g | Fat 2.8 g
Asian Noodle Bowl 2
Per Serving | Calories 216
Protein 8.6 g | Carbs 31.3 g | Fat 7.9 g
Jack Astor's Bar & Grill - Apples..
Per 100g | Calories 119
Protein 0 g | Carbs 26.5 g | Fat 1.3 g
Jack Astor's Bar & Grill - Orange..
Per 100g | Calories 45
Protein 0.35 g | Carbs 11.3 g | Fat 0 g
Jack Astor's Bar & Grill - Chipotle..
Per 100g | Calories 246
Protein 13.8 g | Carbs 9.8 g | Fat 16.4 g
Jack Astor's Bar & Grill - Lobster..
Per 100g | Calories 122
Protein 4.2 g | Carbs 14.2 g | Fat 5 g
