Jack Astor's Bar & Grill - Cheese Quesadilla has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Jack Astor's Bar & Grill - Cheese Quesadilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 928 Calories from Fat 476
% Daily Value *
Total Fat 52.9 g 81.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 72 g 24%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Johnsonville Chipotle Monterey Jack..
Per Serving | Calories 702
Protein 32.8 g | Carbs 60.6 g | Fat 36.8 g
Mushroom and Jack Cheese Quesadillas
Per Serving | Calories 430
Protein 16 g | Carbs 34 g | Fat 26 g
Jack Astor's Bar & Grill - Kung Pao..
Per 100g | Calories 108
Protein 0 g | Carbs 17.9 g | Fat 3.1 g
Jack Astor's Bar & Grill - Blackberry..
Per 100g | Calories 92
Protein 0 g | Carbs 14.1 g | Fat 3.5 g
Jack Astor's Bar & Grill - Lobster..
Per 100g | Calories 115
Protein 4.2 g | Carbs 14.2 g | Fat 5 g
Jack Astor's Bar & Grill - House..
Per 100g | Calories 37
Protein 0 g | Carbs 5.3 g | Fat 1.5 g
