Jack Astor's Bar & Grill - Caribbean Chicken Soup Cup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Caribbean Chicken Soup Cup has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.85 mg | 0.08% | Mid 40% | Average |
| Iron | 0.44 mg | 2.5% | Mid 40% | Average |
| Sodium | 717.5 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.98% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 9
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.75 g 3.8%
Trans Fat 0 g
Cholesterol 1.3 mg 0.4%
Sodium 1017 mg 42.4%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.65 g2.6%
Sugars 3.3 g
Protein 5 g 10%
Vitamin A 9% Vitamin C 10%
Calcium 0.1% Iron 3.5%
*Based on a 2000 Calorie diet
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