Jack Astor's Bar & Grill - Caribbean Chicken Soup Bowl has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Jack Astor's Bar & Grill - Caribbean Chicken Soup Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 69% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.85 mg | 0.08% | Mid 40% | Average |
| Iron | 0.44 mg | 2.5% | Mid 40% | Average |
| Sodium | 717.5 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.98% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 2034 mg 84.8%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1.3 g5.2%
Sugars 6.6 g
Protein 10 g 20%
Vitamin A 18% Vitamin C 20%
Calcium 0.2% Iron 7%
*Based on a 2000 Calorie diet
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