Jack Astor's Bar & Grill - Asian Grilled Salmon Salad (No Dressing) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Asian Grilled Salmon Salad (No Dressing) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 337.5 IU | 6.8% | Top 30% | High |
| Vitamin C | 11.7 mg | 19.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.75 mg | 0.08% | Mid 40% | Average |
| Iron | 2.3 mg | 13% | Top 10% | Very High |
| Sodium | 101.3 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.75 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 553 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 9.5 g 47.5%
Trans Fat 0.6 g
Cholesterol 197 mg 65.7%
Sodium 405 mg 16.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3.4 g13.4%
Sugars 4 g
Protein 39 g 78%
Vitamin A 27% Vitamin C 78%
Calcium 0.3% Iron 52%
*Based on a 2000 Calorie diet
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