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HuHot Mongolian Grill Asian Salad with Dressing - Nutrition Facts
14

Asian Salad with Dressing

HuHot Mongolian Grill - Asian Salad with Dressing has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing HuHot Mongolian Grill - Asian Salad with Dressing has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat9%
 Calories from Carbs88%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium366 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.09 g0.35%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.22 g0.44%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.26 g0.41%Bottom 30%Low
Saturated Fat0.04 g0.22%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 830 mg 34.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.2 g0.8%

Sugars 4.5 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/huhot-mongolian-grill/asian-salad-with-dressing Embed Table:

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