Italian Zeppoles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Zeppoles has been given a composite ranking of 6, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 417.4 IU | 8.3% | Top 30% | High |
Retinol | 113 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.4 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30.4 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 304.3 mg | 30.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 404.3 mg | 40.4% | Top 10% | Very High |
Potassium | 139.1 mg | 4% | Mid 40% | Average |
Sodium | 406.5 mg | 16.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.1 mcg | 37.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 8.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 93.5 mg 3.9%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars 1.9 g
Protein 3 g 6%
Vitamin A 1.9% Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 0.95 g | Carbs 29.8 g | Fat 0.34 g
Per Serving | Calories 110
Protein 1.4 g | Carbs 11.2 g | Fat 7.1 g
Per Serving | Calories 133
Protein 2.2 g | Carbs 8.9 g | Fat 10.6 g
Per Serving | Calories 467
Protein 6.7 g | Carbs 1.44 g | Fat 48.8 g
Per Serving | Calories 377
Protein 26 g | Carbs 1.99 g | Fat 28.9 g
Per Serving | Calories 89
Protein 4.4 g | Carbs 8.2 g | Fat 4.4 g
Per Serving | Calories 118
Protein 10 g | Carbs 9.9 g | Fat 4.1 g
Per Serving | Calories 204
Protein 8.6 g | Carbs 25 g | Fat 6.2 g