Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Zeppoles - Recipe and Nutrition Facts
6

Italian Zeppoles Recipe

Italian Zeppoles has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Zeppoles has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A417.4 IU8.3%Top 30%High
Retinol113 mcg
Vitamin C0 mg
Vitamin D30.4 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium304.3 mg30.4%Top 10%Very High
Iron0 mg
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus404.3 mg40.4%Top 10%Very High
Potassium139.1 mg4%Mid 40%Average
Sodium406.5 mg16.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium26.1 mcg37.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars8.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 93.5 mg 3.9%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars 1.9 g

Protein 3 g 6%

Vitamin A 1.9% Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-zeppoles-418992 Embed Table:

Related Searches

26

Lemonade 6

Per Serving | Calories 102
Protein 0.95 g | Carbs 29.8 g | Fat 0.34 g

97

Roasted Root Vegetables 6

Per Serving | Calories 110
Protein 1.4 g | Carbs 11.2 g | Fat 7.1 g

60

Swedish Nuts 1

Per Serving | Calories 133
Protein 2.2 g | Carbs 8.9 g | Fat 10.6 g

29

Popa Ed's Spring Rolls

Per Serving | Calories 467
Protein 6.7 g | Carbs 1.44 g | Fat 48.8 g

20

Steak Pizzaiola 2

Per Serving | Calories 377
Protein 26 g | Carbs 1.99 g | Fat 28.9 g

57

Italian Sausage Minestrone 1

Per Serving | Calories 89
Protein 4.4 g | Carbs 8.2 g | Fat 4.4 g

84

Chili Tuna Pizza

Per Serving | Calories 118
Protein 10 g | Carbs 9.9 g | Fat 4.1 g

70

Awesome Chicken & Pumpkin Risotto

Per Serving | Calories 204
Protein 8.6 g | Carbs 25 g | Fat 6.2 g