Italian Sausage Minestrone 1 has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Sausage Minestrone 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 359.3 mg | 15% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 2198.8 mg 91.6%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 9.9 g39.6%
Sugars 9.6 g
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 11.7 g | Carbs 4.8 g | Fat 8.3 g
Per Serving | Calories 177
Protein 8.3 g | Carbs 13.5 g | Fat 9.9 g
Per Serving | Calories 176
Protein 7.9 g | Carbs 19.1 g | Fat 7.9 g
Per Serving | Calories 121
Protein 6.2 g | Carbs 12.1 g | Fat 5.6 g
Per Serving | Calories 178
Protein 11.3 g | Carbs 3.3 g | Fat 13.5 g
Per Serving | Calories 337
Protein 8.4 g | Carbs 31.5 g | Fat 19.7 g
Per Serving | Calories 377
Protein 26 g | Carbs 1.99 g | Fat 28.9 g
Per Serving | Calories 288
Protein 13 g | Carbs 33.5 g | Fat 10.4 g