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Italian Sausage Minestrone 1 - Recipe and Nutrition Facts
57

Italian Sausage Minestrone 1 Recipe

Italian Sausage Minestrone 1 has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Sausage Minestrone 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium359.3 mg15%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 2198.8 mg 91.6%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 9.9 g39.6%

Sugars 9.6 g

Protein 26.9 g 53.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-sausage-minestrone-469195 Embed Table:

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