Italian Vinegarette (chop chop salad) Recipe
Italian Vinegarette (chop chop salad) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Italian Vinegarette (chop chop salad), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | ||
| Vitamin C | 0.9 mg | 1.5% | ||
| Vitamin D | 0.8 IU | 0.2% | ||
| Vitamin E | 0.98 mg | 3.3% | ||
| Thiamin | 0 mg | 0.2% | ||
| Riboflavin | 0 mg | 0.2% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0.01 mg | 0.3% | ||
| Folate | 1.2 mcg | 0.3% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.02 mg | 0.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | ||
| Iron | 0.11 mg | 0.6% | ||
| Magnesium | 1.2 mg | 0.3% | ||
| Phosphorus | 3 mg | 0.3% | ||
| Potassium | 8.2 mg | 0.2% | ||
| Sodium | 54.7 mg | 2.3% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0.02 mg | 0.8% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.5 g | 0.17% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 54.7 mg 2.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 0.1 g 0.2%
Vitamin A 0.3% Vitamin C 1.5%
Calcium 0.3% Iron 0.6%
*Based on a 2000 Calorie diet
Related Searches
Italian Picnic Salad
Per Serving | Calories 200
Protein 5 g | Carbs 24.3 g | Fat 9.2 g
Italian Penne Cold Salad( 1 cup..
Per Serving | Calories 151
Protein 8.1 g | Carbs 18.6 g | Fat 5.7 g
Fresco Italian Salad
Per Serving | Calories 451
Protein 17.3 g | Carbs 55 g | Fat 19.3 g
Italian Quinoa and Bulgar Salad
Per Serving | Calories 256
Protein 8.4 g | Carbs 36.8 g | Fat 9.2 g
Mariette's summer black bean, corn,..
Per Serving | Calories 121
Protein 5.6 g | Carbs 21.1 g | Fat 2.8 g
Tomato, Cucumber and Avacado Salad
Per Serving | Calories 97
Protein 1.7 g | Carbs 6.9 g | Fat 7.9 g
Avocado and Feta Salsa
Per Serving | Calories 181
Protein 6.3 g | Carbs 10.4 g | Fat 13.9 g
Fresh Salad Rolls (Fresh Spring..
Per Serving | Calories 92
Protein 3.4 g | Carbs 15.7 g | Fat 2 g
