Italian Tortini Di Riso Rice Cakes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Italian Tortini Di Riso Rice Cakes, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 428.1 IU | 8.6% | Top 30% | High |
Retinol | 111.1 mcg | |||
Vitamin C | 0.58 mg | 0.97% | Mid 40% | Average |
Vitamin D | 19.9 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.7 mcg | 14.2% | Top 30% | High |
Folic Acid | 43.9 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.6 mg | 7% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
Potassium | 127.5 mg | 3.6% | Mid 40% | Average |
Sodium | 95.7 mg | 4% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 11.9 g | |||
Sucrose | 9.9 mg | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 7.3 g | 36.5% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.6 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 177.8 mg 59.3%
Sodium 163.7 mg 6.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1.1 g4.4%
Sugars 20.3 g
Protein 7.4 g 14.8%
Vitamin A 14.6% Vitamin C 1.7%
Calcium 11.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 6.7 g | Carbs 13.1 g | Fat 3.1 g
Per Serving | Calories 3
Protein 0.15 g | Carbs 0.45 g | Fat 0.11 g
Per Serving | Calories 138
Protein 4.2 g | Carbs 20.4 g | Fat 3.2 g
Per Serving | Calories 131
Protein 7.5 g | Carbs 17.8 g | Fat 3 g
Per Serving | Calories 113
Protein 16.7 g | Carbs 0.78 g | Fat 4.4 g
Per Serving | Calories 9
Protein 0.36 g | Carbs 1.48 g | Fat 0.18 g
Per Serving | Calories 219
Protein 11.9 g | Carbs 9.8 g | Fat 14.8 g
Per Serving | Calories 504
Protein 8.3 g | Carbs 66.6 g | Fat 22.9 g