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Italian Rice With Chicken 1 - Recipe and Nutrition Facts
91

Italian Rice With Chicken 1 Recipe

Italian Rice With Chicken 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Italian Rice With Chicken 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol2.1 mcg
Vitamin C64.3 mg107.1%Top 10%Very High
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.26 mg12.9%Top 30%High
Folate39.8 mcg10%Top 30%High
Folic Acid21.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus79.4 mg7.9%Mid 40%Average
Potassium0.26 mg0.01%Bottom 30%Low
Sodium53.1 mg2.2%Bottom 30%Low
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium8.7 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat0.51 g2.6%Bottom 30%Low
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 48.6 mg 16.2%

Sodium 206.5 mg 8.6%

Total Carbohydrates 50.8 g 16.9%

Dietary Fiber 3.7 g14.8%

Sugars 6.6 g

Protein 26.1 g 52.2%

Vitamin A 0% Vitamin C 416.7%

Calcium 5.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-rice-with-chicken-358711 Embed Table:

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