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Italian Teething Cookies - Recipe and Nutrition Facts
28

Italian Teething Cookies Recipe

Italian Teething Cookies has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Italian Teething Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat8%
 Calories from Carbs84%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.26 mg17%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.2 mg12%
Magnesium8 mg2%
Potassium40 mg1.1%
Sodium59 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber0.6 g2.4%
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 59 mg 2.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 0.6 g2.4%

Sugars 19.7 g

Protein 3.7 g 7.4%

Vitamin A 1% Vitamin C

Calcium 4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/italian-teething-cookies/detail.aspx Embed Table:

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