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Amazingly Yummy Surprise Inside Cookies - Recipe and Nutrition Facts
33

Amazingly Yummy Surprise Inside Cookies Recipe

Amazingly Yummy Surprise Inside Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Amazingly Yummy Surprise Inside Cookies has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.72 mg4%
Magnesium4 mg1%
Potassium26 mg0.7%
Sodium112 mg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber0.3 g1.2%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 112 mg 4.7%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.3 g1.2%

Sugars 8.1 g

Protein 1.3 g 2.6%

Vitamin A 4% Vitamin C 1%

Calcium 3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amazingly-yummy-surprise-inside-cookies/detail.aspx Embed Table:

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