Amazingly Yummy Surprise Inside Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Amazingly Yummy Surprise Inside Cookies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 26 mg | 0.7% | ||
Sodium | 112 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 112 mg 4.7%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 8.1 g
Protein 1.3 g 2.6%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 2.5 g | Carbs 41.2 g | Fat 4.3 g
Per Serving | Calories 71
Protein 0.8 g | Carbs 11.4 g | Fat 2.7 g
Per Serving | Calories 54
Protein 0.7 g | Carbs 7.2 g | Fat 2.7 g
Per Serving | Calories 155
Protein 1.9 g | Carbs 18.7 g | Fat 8.5 g
Per Serving | Calories 172
Protein 3.2 g | Carbs 14.5 g | Fat 11.5 g
Per Serving | Calories 492
Protein 6.3 g | Carbs 76.7 g | Fat 18.5 g
Per Serving | Calories 68
Protein 0.5 g | Carbs 16.9 g | Fat 0.2 g
Per Serving | Calories 172
Protein 3.7 g | Carbs 36 g | Fat 1.5 g