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Italian-Style Shrimp With Spaghetti - Recipe and Nutrition Facts
51

Italian-Style Shrimp With Spaghetti Recipe

Italian-Style Shrimp With Spaghetti has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Italian-Style Shrimp With Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat11%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol16.1 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D0.53 IU0.13%Mid 40%Average
Thiamin0.26 mg17.6%Top 10%Very High
Riboflavin0 mg
Niacin2.1 mg10.6%Mid 40%Average
Vitamin B60.26 mg13.2%Top 30%High
Folate48 mcg12%Top 30%High
Folic Acid33 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.3 mg3.8%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium25.3 mg6.3%Top 30%High
Phosphorus123 mg12.3%Mid 40%Average
Potassium0.26 mg0.01%Bottom 30%Low
Sodium194.7 mg8.1%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0.26 mg13.2%Top 10%Very High
Manganese0.26 mg13.2%Top 30%High
Selenium19.3 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Starch9.5 g
Sugars2.7 g
Sucrose0 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.8 mg
Glutamic Acid1.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Water73.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 172.5 mg 57.5%

Sodium 737.8 mg 30.7%

Total Carbohydrates 64.7 g 21.6%

Dietary Fiber 5.4 g21.6%

Sugars 10.3 g

Protein 34 g 68%

Vitamin A 0% Vitamin C 36.7%

Calcium 14.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-style-shrimp-with-spaghetti-143035 Embed Table:

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