Brown Bag Apple Salad Recipe
Brown Bag Apple Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Brown Bag Apple Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.91 mg | 0.04% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1.5 mg 0.1%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 3.3 g13.2%
Sugars 20.6 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apple Sunshine Salad
Per Serving | Calories 117
Protein 4 g | Carbs 16.3 g | Fat 4.7 g
Apple Salad 6
Per Serving | Calories 282
Protein 4.9 g | Carbs 34.3 g | Fat 15.2 g
Apple Mac Salad
Per Serving | Calories 311
Protein 5.5 g | Carbs 57 g | Fat 7.3 g
Autumn Apple Salad 3
Per Serving | Calories 225
Protein 3.1 g | Carbs 27.5 g | Fat 12.4 g
Quick Pineapple Chicken
Per Serving | Calories 108
Protein 7.6 g | Carbs 10.3 g | Fat 4.4 g
Chicken Curry 7
Per Serving | Calories 103
Protein 10.6 g | Carbs 4.9 g | Fat 4.6 g
Italian-Style Shrimp With Spaghetti
Per Serving | Calories 122
Protein 9 g | Carbs 17.1 g | Fat 1.5 g
Fancy Fishcakes
Per Serving | Calories 166
Protein 12.2 g | Carbs 15.8 g | Fat 5.9 g
