Italian Style Eggplant has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Style Eggplant has been given a composite ranking of 19, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.3 IU | 5.1% | Top 30% | High |
Retinol | 49.3 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
Thiamin | 0.67 mg | 44.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 68 mcg | 17% | Top 30% | High |
Folic Acid | 30 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.3 mg | 12.3% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 31.3 mg | 7.8% | Top 30% | High |
Phosphorus | 156 mg | 15.6% | Top 30% | High |
Potassium | 319.3 mg | 9.1% | Top 10% | Very High |
Sodium | 628.2 mg | 26.2% | Top 10% | Very High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.67 mg | 33.3% | Top 10% | Very High |
Selenium | 16 mcg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 4.5 g | 18.1% | Top 10% | Very High |
Sugars | 4.1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 164.5 mg 54.8%
Sodium 942.3 mg 39.3%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 6.8 g27.2%
Sugars 6.1 g
Protein 14.8 g 29.6%
Vitamin A 7.6% Vitamin C 6.7%
Calcium 18.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 0.9 g | Carbs 5.2 g | Fat 12.3 g
Per Serving | Calories 137
Protein 6 g | Carbs 8.5 g | Fat 9 g
Per Serving | Calories 219
Protein 19.3 g | Carbs 19.5 g | Fat 8 g
Per Serving | Calories 81
Protein 4.5 g | Carbs 13.1 g | Fat 1.8 g
Per Serving | Calories 223
Protein 10.9 g | Carbs 31.5 g | Fat 6.3 g
Per Serving | Calories 76
Protein 4.2 g | Carbs 5.5 g | Fat 4.6 g
Per Serving | Calories 225
Protein 8.7 g | Carbs 5.9 g | Fat 18.6 g
Per Serving | Calories 185
Protein 13.4 g | Carbs 5 g | Fat 12.1 g