Italian Stuffed Jalapenos 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Italian Stuffed Jalapenos 1, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 70% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.8 IU | 6.4% | Top 30% | High |
Retinol | 18.7 mcg | |||
Vitamin C | 23.3 mg | 38.8% | Top 10% | Very High |
Vitamin D | 29.2 IU | 7.3% | Top 10% | Very High |
Thiamin | 0.46 mg | 30.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0.46 mg | 22.8% | Top 10% | Very High |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.91 mcg | 15.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 155.3 mg | 15.5% | Top 30% | High |
Potassium | 273.5 mg | 7.8% | Top 30% | High |
Sodium | 890.5 mg | 37.1% | Top 10% | Very High |
Zinc | 1.8 mg | 12.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 424
% Daily Value *
Total Fat 47.2 g 72.6%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 97.3 mg 32.4%
Sodium 1950.2 mg 81.3%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 1.4 g5.6%
Sugars 3.2 g
Protein 33.4 g 66.8%
Vitamin A 13.9% Vitamin C 85%
Calcium 13.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 15.3 g | Carbs 5.2 g | Fat 21.6 g
Per Serving | Calories 930
Protein 38 g | Carbs 11 g | Fat 81 g
Per Serving | Calories 6
Protein 0.11 g | Carbs 0.82 g | Fat 0.28 g
Per Serving | Calories 131
Protein 12 g | Carbs 3.4 g | Fat 7.6 g
Per Serving | Calories 104
Protein 5.1 g | Carbs 4.1 g | Fat 7.7 g
Per Serving | Calories 181
Protein 16 g | Carbs 13.5 g | Fat 6.8 g