Pizzelles 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pizzelles 3, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.1 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.82 g | 0.27% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.06% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.21% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.28 g | 0.42% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.23% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 21.1 mg 7%
Sodium 66.8 mg 2.8%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars 5.1 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 12 g | Carbs 3.4 g | Fat 7.6 g
Per Serving | Calories 20
Protein 0.16 g | Carbs 4.6 g | Fat 0 g
Per Serving | Calories 355
Protein 5.2 g | Carbs 55.6 g | Fat 12.8 g
Per Serving | Calories 166
Protein 1.4 g | Carbs 32.8 g | Fat 3.8 g
Per Serving | Calories 131
Protein 12 g | Carbs 3.4 g | Fat 7.6 g
Per Serving | Calories 299
Protein 10.6 g | Carbs 41.5 g | Fat 10.6 g
Per Serving | Calories 278
Protein 15.3 g | Carbs 5.2 g | Fat 21.6 g
Per Serving | Calories 104
Protein 5.1 g | Carbs 4.1 g | Fat 7.7 g