Italian-Seasoned Snack Mix Recipe
Italian-Seasoned Snack Mix has a low-calorie, low-carb, low-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Italian-Seasoned Snack Mix has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 188 mg 7.8%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smoky Chipotle Snack Mix
Per Serving | Calories 141
Protein 2.8 g | Carbs 19 g | Fat 7.1 g
Snack Mix 2
Per Serving | Calories 76
Protein 1.5 g | Carbs 14 g | Fat 2.3 g
Starry Snack Mix
Per Serving | Calories 64
Protein 1.4 g | Carbs 10.8 g | Fat 1.8 g
Nabisco - Nabisco Ritz 100-Calorie..
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g
Herb and Cheese Angel Biscuits
Per Serving | Calories 140
Protein 4.5 g | Carbs 20.6 g | Fat 4.4 g
Flaky Buttermilk Biscuits 4
Per Serving | Calories 121
Protein 2.4 g | Carbs 18.4 g | Fat 4.2 g
Purple Basil Parmesan Biscuits 2
Per Serving | Calories 145
Protein 4.6 g | Carbs 19.5 g | Fat 5.4 g
Cumin-Spiked Popcorn 1
Per Serving | Calories 86
Protein 2.4 g | Carbs 14.1 g | Fat 2.7 g
