Italian Salad Dressing 8 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian Salad Dressing 8 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 5 mg | 0.5% | Bottom 30% | Low |
Potassium | 10 mg | 0.3% | Bottom 30% | Low |
Sodium | 388 mg | 16.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72.5 g | 111.5% | Top 10% | Very High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Monounsaturated Fat | 20 g | |||
Polyunsaturated Fat | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 77.6 mg 3.2%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 0 g
Vitamin A 0.3% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 0 g | Carbs 0 g | Fat 52.3 g
Per Serving | Calories 462
Protein 2 g | Carbs 11 g | Fat 45.4 g
Per Serving | Calories 404
Protein 0.49 g | Carbs 3.1 g | Fat 44.3 g
Per Serving | Calories 130
Protein 0.01 g | Carbs 0.61 g | Fat 14.3 g
Per Serving | Calories 137
Protein 1.2 g | Carbs 7.6 g | Fat 11.5 g
Per Serving | Calories 211
Protein 2.6 g | Carbs 18.5 g | Fat 14.7 g
Per Serving | Calories 126
Protein 3.7 g | Carbs 12.6 g | Fat 7.2 g
Per Serving | Calories 215
Protein 14.1 g | Carbs 10.4 g | Fat 13.4 g