Italian Pork Salami has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Calories from Protein | 20% | |
Calories from Fat | 79% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 335.1 mg | 9.6% | Top 30% | High |
Sodium | 1866 mg | 77.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.06 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.9% | Top 10% | Very High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Total Trans Fatty Acids | 3.5 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.6 g 18%
Trans Fat 1 g
Cholesterol 22 mg 7.3%
Sodium 529 mg 22%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 15 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 170
Protein 18 g | Carbs 2 g | Fat 10 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 132
Protein 5.7 g | Carbs 4 g | Fat 11.5 g
Per 100g | Calories 133
Protein 17.3 g | Carbs 1.33 g | Fat 6 g
Per 100g | Calories 300
Protein 0 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 192
Protein 7.1 g | Carbs 14.3 g | Fat 12.1 g
Per 100g | Calories 169
Protein 7.7 g | Carbs 23.5 g | Fat 4.9 g