Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Pork Salami - Nutrition Facts and detailed Analysis
0

Italian Pork Salami

Italian Pork Salami has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 1.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat79%
 Calories from Carbs1%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.1%Mid 40%Average
Potassium335.1 mg9.6%Top 30%High
Sodium1866 mg77.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.06 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.3 g55.9%Top 10%Very High
Saturated Fat12.7 g63.5%Top 10%Very High
Total Trans Fatty Acids3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.6 g 18%

Trans Fat 1 g

Cholesterol 22 mg 7.3%

Sodium 529 mg 22%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

President's Choice - Uncooked Mini..

Per 100g | Calories 240
Protein 15 g | Carbs 0 g | Fat 20 g

27

President's Choice - From Italian..

Per 100g | Calories 170
Protein 18 g | Carbs 2 g | Fat 10 g

33

Organic Valley - Organic Italian Pork..

Per 100g | Calories 247
Protein 15.9 g | Carbs 0 g | Fat 20.3 g

25

Wegmans - Italian Claic Italian Pork..

Per 100g | Calories 132
Protein 5.7 g | Carbs 4 g | Fat 11.5 g

1

Maple Leaf - Prime Sweet Italian..

Per 100g | Calories 133
Protein 17.3 g | Carbs 1.33 g | Fat 6 g

44

Maple Grove Farms - Sugar Free..

Per 100g | Calories 300
Protein 0 g | Carbs 0 g | Fat 33.3 g

18

Marie Callender's - Italian Sausage..

Per 100g | Calories 192
Protein 7.1 g | Carbs 14.3 g | Fat 12.1 g

43

Marie Callender's - Homestyle..

Per 100g | Calories 169
Protein 7.7 g | Carbs 23.5 g | Fat 4.9 g