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Italian Pizza (sausage , Pepperoni) Thick Crust - Nutrition Facts
31

Italian Pizza (sausage, Pepperoni) Thick Crust

Italian Pizza (sausage, Pepperoni) Thick Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Pizza (sausage, Pepperoni) Thick Crust has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium617.3 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 24 mg 8%

Sodium 525 mg 21.9%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1 g4%

Sugars 2.6 g

Protein 10.6 g 21.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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