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Italian Meringue Buttercream for Perfect White Cake - Recipe and Nutrition Facts
24

Italian Meringue Buttercream for Perfect White Cake Recipe

Italian Meringue Buttercream for Perfect White Cake has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Italian Meringue Buttercream for Perfect White Cake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat72%
 Calories from Carbs26%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Potassium35 mg1%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber0 g
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 25 mg 1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 25 g

Protein 2 g 4%

Vitamin A 20% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/italian-meringue-buttercream-for-perfect-white-cake Embed Table:

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