Italian Meatloaf 13 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Meatloaf 13 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 58% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 29.4 mcg | |||
Vitamin C | 13.5 mg | 22.4% | Top 30% | High |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18% | Top 10% | Very High |
Niacin | 3.1 mg | 15.3% | Top 30% | High |
Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
Folate | 22.6 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.4 mg | 11.7% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 154.7 mg | 15.5% | Top 30% | High |
Potassium | 246.8 mg | 7.1% | Top 30% | High |
Sodium | 435 mg | 18.1% | Top 30% | High |
Zinc | 2.1 mg | 14.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 319
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 193.4 mg 64.5%
Sodium 1422.3 mg 59.3%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 3.1 g12.4%
Sugars 9.8 g
Protein 36.5 g 73%
Vitamin A 0% Vitamin C 73.3%
Calcium 38.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 22.9 g | Carbs 12.9 g | Fat 17.4 g
Per Serving | Calories 278
Protein 23.3 g | Carbs 11.3 g | Fat 15 g
Per Serving | Calories 246
Protein 18.6 g | Carbs 3.9 g | Fat 17 g
Per Serving | Calories 183
Protein 14.1 g | Carbs 11.9 g | Fat 8.5 g
Per Serving | Calories 395
Protein 20.4 g | Carbs 17.4 g | Fat 26.6 g
Per Serving | Calories 151
Protein 9.1 g | Carbs 15.4 g | Fat 6.2 g
Per Serving | Calories 160
Protein 7.1 g | Carbs 25.4 g | Fat 3.2 g
Per Serving | Calories 93
Protein 6.6 g | Carbs 14.4 g | Fat 1.3 g