Italian Meatloaf 11 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12 and Niacin.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Meatloaf 11 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 49% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 318.8 IU | 6.4% | Top 30% | High |
Retinol | 52.3 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 28.2 mcg | 7% | Mid 40% | Average |
Folic Acid | 10.7 mcg | |||
Vitamin B12 | 2 mcg | 33.6% | Top 10% | Very High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151 mg | 15.1% | Top 10% | Very High |
Iron | 2.7 mg | 14.9% | Top 10% | Very High |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 255 mg | 25.5% | Top 10% | Very High |
Potassium | 373.8 mg | 10.7% | Top 10% | Very High |
Sodium | 622.1 mg | 25.9% | Top 10% | Very High |
Zinc | 4.7 mg | 31.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 140.8 mg 46.9%
Sodium 927 mg 38.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 34.7 g 69.4%
Vitamin A 9.5% Vitamin C 6.7%
Calcium 22.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 11.3 g | Carbs 8.3 g | Fat 8.4 g
Per Serving | Calories 175
Protein 15.1 g | Carbs 4.2 g | Fat 10.6 g
Per Serving | Calories 304
Protein 22.9 g | Carbs 12.9 g | Fat 17.4 g
Per Serving | Calories 170
Protein 11.2 g | Carbs 6.3 g | Fat 10.8 g
Per Serving | Calories 257
Protein 9.1 g | Carbs 17.8 g | Fat 16.7 g
Per Serving | Calories 209
Protein 12.4 g | Carbs 17.7 g | Fat 10 g
Per Serving | Calories 135
Protein 10.7 g | Carbs 11.7 g | Fat 4.8 g
Per Serving | Calories 135
Protein 11.7 g | Carbs 13.1 g | Fat 4.2 g