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Italian Loaf Rustica - Recipe and Nutrition Facts
48

Italian Loaf Rustica Recipe

Italian Loaf Rustica has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Italian Loaf Rustica, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C2.2 mg3.6%
Vitamin D1.6 IU0.4%
Vitamin E0.26 mg0.87%
Thiamin0.49 mg32.4%
Riboflavin0.29 mg17.1%
Niacin3.4 mg17.2%
Vitamin B60.25 mg12.5%
Folate13.2 mcg3.3%
Vitamin B120.77 mcg12.9%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron2.1 mg11.4%
Magnesium29.6 mg7.4%
Phosphorus247 mg24.7%
Potassium274.8 mg7.9%
Sodium707.7 mg29.5%
Zinc2.1 mg13.9%
Copper0.12 mg6.2%
Manganese0.14 mg6.8%
Selenium20.3 mcg29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber2.9 g11.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%
Saturated Fat10.1 g50.5%
Monounsaturated Fat10.1 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 707.7 mg 29.5%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 2.9 g11.6%

Sugars 1.6 g

Protein 19.9 g 39.8%

Vitamin A 4.5% Vitamin C 3.6%

Calcium 21.1% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=166606 Embed Table:

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