Italian Eggplant meatballs Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Eggplant meatballs Recipe has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 2.4 g | Carbs 15.5 g | Fat 3.8 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 10.1 g | Fat 7.5 g
Per Serving | Calories 130
Protein 12 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 500
Protein 5 g | Carbs 24 g | Fat 45 g
Per Serving | Calories 110
Protein 3 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 420
Protein 15 g | Carbs 83 g | Fat 2.5 g
Per Serving | Calories 320
Protein 9 g | Carbs 50 g | Fat 10 g
Per Serving | Calories 600
Protein 23 g | Carbs 71 g | Fat 25 g