Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fettuccine with arugula-ricotta pesto and pancetta - Recipe and Nutrition Facts
47

Fettuccine with arugula-ricotta pesto and pancetta Recipe

Fettuccine with arugula-ricotta pesto and pancetta Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Fettuccine with arugula-ricotta pesto and pancetta Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Potassium360 mg10.3%
Sodium1190 mg49.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1190 mg 49.6%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 23 g 46%

Vitamin A 8% Vitamin C 4%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/12158-fettuccine-with-arugula-ricotta-pesto-and-pancetta Embed Table:

Related Searches

42

Michelina's - Fettuccini with Creamy..

Per 100g | Calories 104
Protein 3.7 g | Carbs 15.8 g | Fat 2.5 g

42

Michelina's - Fettuccine with Creamy..

Per 100g | Calories 104
Protein 3.7 g | Carbs 15.8 g | Fat 2.5 g

74

Fettuccine with Parsley Pesto and..

Per Serving | Calories 500
Protein 15 g | Carbs 69 g | Fat 19 g

73

Fettuccine with Pesto, Asparagus, and..

Per Serving | Calories 710
Protein 16 g | Carbs 64 g | Fat 46 g

73

Cold Summer Pasta with Vegetables

Per Serving | Calories 320
Protein 9 g | Carbs 50 g | Fat 10 g

55

Italian Eggplant meatballs Recipe

Per Serving | Calories 140
Protein 6 g | Carbs 16 g | Fat 7 g

65

Pomodoro Pasta Sauce

Per Serving | Calories 50
Protein 1 g | Carbs 7 g | Fat 0 g

63

Calabrian Cracked Olives

Per Serving | Calories 310
Protein 2 g | Carbs 7 g | Fat 33 g