Italian Dressing With Sass has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian Dressing With Sass has been given a composite ranking of 27, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94 IU | 1.9% | Mid 40% | Average |
Retinol | 4.5 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 22.4 mg | 2.2% | Bottom 30% | Low |
Potassium | 43.3 mg | 1.2% | Bottom 30% | Low |
Sodium | 899.6 mg | 37.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.64 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.9% | Top 10% | Very High |
Saturated Fat | 8.7 g | 43.3% | Top 30% | High |
Monounsaturated Fat | 44.8 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 368
% Daily Value *
Total Fat 40.9 g 62.9%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 602.7 mg 25.1%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.6 g 1.2%
Vitamin A 1.3% Vitamin C 1.7%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 15.9 g | Carbs 1.5 g | Fat 15.1 g
Per Serving | Calories 285
Protein 26.7 g | Carbs 37.2 g | Fat 3.1 g
Per Serving | Calories 366
Protein 0 g | Carbs 2.98 g | Fat 40 g
Per Serving | Calories 288
Protein 0 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 214
Protein 6.4 g | Carbs 10.5 g | Fat 17.5 g
Per Serving | Calories 43
Protein 0.85 g | Carbs 4.6 g | Fat 2.2 g
Per Serving | Calories 350
Protein 17.5 g | Carbs 6.7 g | Fat 27.6 g
Per Serving | Calories 65
Protein 4.2 g | Carbs 9.3 g | Fat 1.7 g