Italian Cream Cake I Recipe
Italian Cream Cake I has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.
The food contains 91.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Italian Cream Cake I has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Niacin
- High in Vitamin A
- High in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1050 IU | 21% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.35 mg | 23% | ||
| Niacin | 4.8 mg | 24% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 148 mcg | 37% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 3.4 mg | 19% | ||
| Magnesium | 48 mg | 12% | ||
| Potassium | 206 mg | 5.9% | ||
| Sodium | 401 mg | 16.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 91.3 g | 30.4% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 71.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.5 g | 63.8% | ||
| Saturated Fat | 21.9 g | 109.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 759 Calories from Fat 374
% Daily Value *
Total Fat 41.5 g 63.8%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 168 mg 56%
Sodium 401 mg 16.7%
Total Carbohydrates 91.3 g 30.4%
Dietary Fiber 2 g8%
Sugars 71.9 g
Protein 9.5 g 19%
Vitamin A 21% Vitamin C 1%
Calcium 10% Iron 19%
*Based on a 2000 Calorie diet
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