Italian Cottage Cheese has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Italian Cottage Cheese, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1800 mg | 180% | ||
Iron | 0 mg | |||
Potassium | 2280 mg | 65.1% | ||
Sodium | 1400 mg | 58.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 0 g | |||
Sugars | 61 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 26 g | 130% |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 180 mg 60%
Sodium 1400 mg 58.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 0 g
Sugars 61 g
Protein 50 g 100%
Vitamin A 20% Vitamin C 25%
Calcium 180% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 15 g | Carbs 42 g | Fat 21 g
Per Serving | Calories 483
Protein 17.6 g | Carbs 26.5 g | Fat 35.6 g
Per Serving | Calories 130
Protein 4 g | Carbs 22 g | Fat 2 g
Per Serving | Calories 220
Protein 11 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 150
Protein 6 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 490
Protein 7 g | Carbs 41 g | Fat 34 g
Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 120
Protein 4 g | Carbs 19 g | Fat 4 g