Strawberries with Zabaglione has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Strawberries with Zabaglione, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 60%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 120
Protein 5 g | Carbs 20 g | Fat 3 g
Per Serving | Calories 390
Protein 2 g | Carbs 22 g | Fat 34 g
Per Serving | Calories 430
Protein 6 g | Carbs 48 g | Fat 25 g
Per Serving | Calories 150
Protein 2 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 230
Protein 0 g | Carbs 54 g | Fat 0 g
Per Serving | Calories 770
Protein 10 g | Carbs 66 g | Fat 52 g
Per Serving | Calories 90
Protein 2 g | Carbs 9 g | Fat 6 g