Italian Cheesecake Cookies Recipe
Italian Cheesecake Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Italian Cheesecake Cookies has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 0.36 mg | 2% | ||
| Potassium | 160 mg | 4.6% | ||
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 33 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 18 g | 90% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 260 mg 10.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 33 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 4%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Italian Cheesecake II
Per Serving | Calories 311
Protein 6.9 g | Carbs 42.8 g | Fat 13.4 g
Italian Cheesecake
Per Serving | Calories 178
Protein 8.1 g | Carbs 23.6 g | Fat 5.8 g
Italian Ricotta Cheesecake 1
Per Serving | Calories 312
Protein 16.6 g | Carbs 21.7 g | Fat 17.5 g
Italian Ricotta Cheesecake 2
Per Serving | Calories 263
Protein 5.7 g | Carbs 19.1 g | Fat 18.5 g
Peanut Butter-and-Jelly Sandwich..
Per Serving | Calories 140
Protein 2 g | Carbs 29 g | Fat 2.5 g
Roasted Peach Cupcake with Vanilla..
Per Serving | Calories 360
Protein 3 g | Carbs 67 g | Fat 10 g
Radio Days Cherry Custard Kuchen
Per Serving | Calories 210
Protein 3 g | Carbs 28 g | Fat 9 g
Orange Cardamom Krumkake
Per Serving | Calories 80
Protein 1 g | Carbs 12 g | Fat 3 g
