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Italian Cheese Breadsticks - Recipe and Nutrition Facts
17

Italian Cheese Breadsticks Recipe

Italian Cheese Breadsticks has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Italian Cheese Breadsticks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat64%
 Calories from Carbs7%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A678.6 IU13.6%Top 10%Very High
Retinol171.4 mcg
Vitamin C0 mg
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium507.1 mg50.7%Top 10%Very High
Iron0 mg
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus378.6 mg37.9%Top 10%Very High
Potassium142.9 mg4.1%Mid 40%Average
Sodium627.9 mg26.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid7.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34.1%Top 30%High
Saturated Fat12.9 g64.3%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 87.9 mg 3.7%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 3.2 g 6.4%

Vitamin A 1.9% Vitamin C

Calcium 7.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-cheese-breadsticks-31474 Embed Table:

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