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Italian Casserole 1 - Recipe and Nutrition Facts
57

Italian Casserole 1 Recipe

Italian Casserole 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Casserole 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs25%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C11.5 mg19.2%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.11 mg7%
Riboflavin0.17 mg10.2%
Niacin3.2 mg16.2%
Vitamin B60.28 mg14.2%
Folate29.6 mcg7.4%
Vitamin B121.1 mcg17.7%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.6 mg9.1%
Magnesium28.4 mg7.1%
Phosphorus105 mg10.5%
Potassium429.8 mg12.3%
Sodium341.1 mg14.2%
Zinc2.1 mg13.7%
Copper0.14 mg7.2%
Manganese0.3 mg15.1%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber1.6 g6.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat4 g20%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 341.1 mg 14.2%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 1.6 g6.4%

Sugars 0.7 g

Protein 9.9 g 19.8%

Vitamin A 6.9% Vitamin C 19.2%

Calcium 2.7% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=767056 Embed Table:

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