Italian Caramelized Oranges 1 has a average-calorie, high-carb, low-fat and low-protein content.
With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Italian Caramelized Oranges 1, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3.1 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 2
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 5.1% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 5.3 g | Carbs 16.1 g | Fat 2.5 g
Per Serving | Calories 147
Protein 2.9 g | Carbs 30.5 g | Fat 2.6 g
Per Serving | Calories 113
Protein 0.1 g | Carbs 0.3 g | Fat 12.5 g
Per Serving | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 449
Protein 33.9 g | Carbs 54.1 g | Fat 10.6 g
Per Serving | Calories 247
Protein 7.2 g | Carbs 46.5 g | Fat 3.7 g
Per Serving | Calories 238
Protein 12.8 g | Carbs 34.6 g | Fat 5.4 g
Per Serving | Calories 520
Protein 14 g | Carbs 51 g | Fat 30 g