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Italian Caprese Sliders - Recipe and Nutrition Facts
52

Italian Caprese Sliders Recipe

Italian Caprese Sliders has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Italian Caprese Sliders, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.7 IU7.9%Top 30%High
Retinol50.2 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0.47 mg31%Top 10%Very High
Riboflavin0.47 mg27.4%Top 10%Very High
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate47.4 mcg11.9%Top 30%High
Folic Acid21.9 mcg
Vitamin B120.93 mcg15.5%Top 10%Very High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.3 mg6.9%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus134.4 mg13.4%Mid 40%Average
Potassium199.5 mg5.7%Mid 40%Average
Sodium384 mg16%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.47 mg23.3%Top 30%High
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 825.7 mg 34.4%

Total Carbohydrates 57 g 19%

Dietary Fiber 2.4 g9.6%

Sugars 1.6 g

Protein 23.6 g 47.2%

Vitamin A 17.1% Vitamin C 15%

Calcium 14.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-caprese-sliders-459853 Embed Table:

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