Noisettes DAgneau has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Noisettes DAgneau has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 50.1 mcg | |||
Vitamin C | 7.3 mg | 12.2% | Top 30% | High |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 61.4 mcg | 15.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.9 mg | 2% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 30.2 mg | 7.5% | Top 30% | High |
Phosphorus | 58 mg | 5.8% | Mid 40% | Average |
Potassium | 248.3 mg | 7.1% | Top 30% | High |
Sodium | 94.4 mg | 3.9% | Mid 40% | Average |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 13.1% | Top 30% | High |
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 23% | Top 10% | Very High |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 57.2 mg 19.1%
Sodium 359.5 mg 15%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 21.9 g87.6%
Sugars 5.3 g
Protein 8.9 g 17.8%
Vitamin A 0% Vitamin C 46.7%
Calcium 7.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 11 g | Carbs 26.5 g | Fat 11.6 g
Per Serving | Calories 24
Protein 0.16 g | Carbs 6.2 g | Fat 0.08 g
Per Serving | Calories 194
Protein 8.3 g | Carbs 23.4 g | Fat 7.4 g
Per Serving | Calories 4
Protein 0.1 g | Carbs 0.19 g | Fat 0.29 g