ISS - ProM3 Milk Shake Cherry has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing ISS - ProM3 Milk Shake Cherry has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 494.8 mg | 49.5% | Top 10% | Very High |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 196.4 mg | 8.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 75 g | 150% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 251 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.3%
Trans Fat
Cholesterol 66 mg 22%
Sodium 131 mg 5.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 50 g 100.1%
Vitamin A 6% Vitamin C
Calcium 33% Iron 5.9%
*Based on a 2000 Calorie diet
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