ISS - Complete Whey Power Chocolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 13.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 76.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for ISS - Complete Whey Power Chocolate, and we advise that this food sparingly.
Calories from Protein | 73% | |
Calories from Fat | 15% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450.5 mg | 45% | Top 10% | Very High |
Potassium | 1013.5 mg | 29% | Top 10% | Very High |
Sodium | 225.2 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 4.5 g | 18% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 76.6 g | 153.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 7 g | Carbs 70.4 g | Fat 8.8 g
Per 100g | Calories 19
Protein 0.89 g | Carbs 3 g | Fat 0.43 g
Per 100g | Calories 116
Protein 12.7 g | Carbs 7.4 g | Fat 4.8 g
Per 100g | Calories 109
Protein 4.8 g | Carbs 17.3 g | Fat 2.2 g
Per 100g | Calories 405
Protein 36.4 g | Carbs 58.2 g | Fat 3 g
Per 100g | Calories 24
Protein 5 g | Carbs 0.7 g | Fat 0.2 g
Per 100g | Calories 376
Protein 75 g | Carbs 12 g | Fat 4.5 g
Per 100g | Calories 368
Protein 80 g | Carbs 4.8 g | Fat 3.2 g