Isola - Gourmet Sauce Traditional Marinara has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Isola - Gourmet Sauce Traditional Marinara has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 236.2 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.81 g | 3.3% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.49 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0.98 g 2%
Vitamin A 15% Vitamin C 30.2%
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 0 g | Carbs 39.1 g | Fat 11.2 g
Per 100g | Calories 97
Protein 0.5 g | Carbs 22.2 g | Fat 0.67 g
Per 100g | Calories 75
Protein 1.7 g | Carbs 11.7 g | Fat 2.5 g
Per 100g | Calories 48
Protein 3.2 g | Carbs 6.4 g | Fat 0.8 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 4.8 g | Fat 3.6 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 60.7 g | Fat 14.3 g
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 8.3 g
Per 100g | Calories 460
Protein 8 g | Carbs 68 g | Fat 16 g