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Isola Gourmet Sauce Traditional Marinara - Nutrition Facts and detailed Analysis
80

Gourmet Sauce Traditional Marinara

Isola - Gourmet Sauce Traditional Marinara has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Isola - Gourmet Sauce Traditional Marinara has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.7 IU12.2%Top 30%High
Vitamin C14.7 mg24.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium236.2 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 10%Very Low
Dietary Fiber0.81 g3.3%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.49 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 0.98 g 2%

Vitamin A 15% Vitamin C 30.2%

Calcium 4% Iron 4.1%

*Based on a 2000 Calorie diet

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