Blue Dragon - Blue Dragon Honey & Coriander Stir Fry Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Blue Dragon - Blue Dragon Honey & Coriander Stir Fry Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1166.7 mg | 48.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.67 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.83% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.2 g0.8%
Sugars 10.9 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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