Islands Restaurants - Big Wave Burger with Cheese has a average-calorie, low-carb, high-fat and high-protein content.
With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Islands Restaurants - Big Wave Burger with Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 438.7 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1230 Calories from Fat 747
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat 34 g 170%
Trans Fat 2 g
Cholesterol 180 mg 60%
Sodium 1990 mg 82.9%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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