Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Islands Restaurants Big Wave Burger - Nutrition Facts and detailed Analysis
13

Big Wave Burger

Islands Restaurants - Big Wave Burger has a average-calorie, average-carb, high-fat and average-protein content.

With 9.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Islands Restaurants - Big Wave Burger has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium279.8 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.2%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1020 Calories from Fat 603

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 24 g 120%

Trans Fat 2 g

Cholesterol 130 mg 43.3%

Sodium 1190 mg 49.6%

Total Carbohydrates 66 g 22%

Dietary Fiber 4 g16%

Sugars

Protein 38.5 g 77%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

In-N-Out Burger - Hamburger, with..

Per 100g | Calories 127
Protein 6.6 g | Carbs 16.8 g | Fat 4.1 g

45

In-N-Out Burger - Hamburger, with..

Per 100g | Calories 160
Protein 6.6 g | Carbs 16 g | Fat 7.8 g

8

Islands Restaurants - Big Wave Burger..

Per 100g | Calories 271
Protein 12.1 g | Carbs 14.6 g | Fat 18.3 g

6

Islands Restaurants - Bleunami Burger

Per 100g | Calories 315
Protein 12.3 g | Carbs 15.9 g | Fat 22.5 g

36

Islands Restaurants - Wiqui Waqui..

Per 100g | Calories 127
Protein 7.8 g | Carbs 8.8 g | Fat 6.8 g

53

Islands Restaurants - Sleek Greek..

Per 100g | Calories 90
Protein 5.4 g | Carbs 7.2 g | Fat 4.4 g

8

Islands Restaurants - Big Wave Burger..

Per 100g | Calories 271
Protein 12.1 g | Carbs 14.6 g | Fat 18.3 g

6

Islands Restaurants - Bleunami Burger

Per 100g | Calories 315
Protein 12.3 g | Carbs 15.9 g | Fat 22.5 g