Beachside Sliders

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Beachside Sliders has a average-calorie, average-carb, high-fat and high-protein content.

With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Islands Restaurants - Beachside Sliders has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	37%
	Calories from Carbs	46%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	643.8 mg	26.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	37.5 g	12.5%	Top 30%	High
Dietary Fiber	1.1 g	4.4%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.9 g	27.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.7 g	21%	Top 30%	High
Saturated Fat	4.2 g	20.9%	Mid 40%	Average
Total Trans Fatty Acids	0.2 g


How many calories are there in Islands Restaurants - Beachside Sliders?
How much fat is there in Islands Restaurants - Beachside Sliders?
How much carb is there in Islands Restaurants - Beachside Sliders?
How much protein is there in Islands Restaurants - Beachside Sliders?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1490 Calories from Fat 558

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 19 g 95%

Trans Fat 1 g

Cholesterol 150 mg 50%

Sodium 2920 mg 121.7%

Total Carbohydrates 170 g 56.7%

Dietary Fiber 5 g20%

Sugars

Protein 63 g 126%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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